Resistance Band Serratus Wall Slide with Foam Roll
Perform the Resistance Band Serratus Wall Slide with Foam Roll to enhance shoulder stability and engage the serratus anterior muscle.
- Stand with your back against a wall, holding a resistance band in both hands.
- Place a foam roll between your lower back and the wall.
- With your elbows bent, slide your arms up the wall while maintaining contact with the foam roll.
- Focus on squeezing your shoulder blades together as you slide.
- Lower your arms back down and repeat for the desired number of repetitions.
How to perform the Resistance Band Serratus Wall Slide with Foam Roll
- Set up. Set up in a stable, balanced starting position appropriate for the Resistance Band Serratus Wall Slide with Foam Roll using your resistance band.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your pectoralis minor.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your pectoralis minor rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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