The Roll Ball Psoas targets the abdominal region, focusing on the psoas muscle for improved strength and flexibility.
- Begin seated on the floor with your legs extended in front of you.
- Place a stability ball under your lower back.
- Engage your core and gently roll back, allowing the ball to support your spine.
- Hold the position, feeling the stretch in your psoas.
- Return to the starting position by engaging your core and rolling forward.
How to perform the Roll Ball Psoas - Abdominal Region
- Set up. Set up in a stable, balanced starting position appropriate for the Roll Ball Psoas - Abdominal Region using your roller.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your glutes.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your glutes rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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