Saw
The Saw exercise targets your core stability and strength. It involves a plank position while you move your body forward and backward.
- Start in a plank position with your forearms on the ground.
- Engage your core and keep your body in a straight line.
- Slowly shift your body forward, bringing your shoulders past your elbows.
- Then, shift back to the starting position.
- Repeat for the desired number of repetitions.
How to perform the Saw
- Set up. Set up in a stable, balanced starting position appropriate for the Saw using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your abdominals.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your abdominals rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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