Leverage Machine exercises
283 exercises that use the Leverage Machine.
Assault Bike Run
The Assault Bike Run combines cycling and running for a full-body workout.Begin by adjusting the seat height for comf…
Assisted Chest Dip (Kneeling)
1. Start in a kneeling position facing a dip machine or a set of parallel bars. 2. Grab onto the handles of the dip m…
Assisted Close-grip Underhand Chin-up
Perform an assisted close-grip underhand chin-up to strengthen your upper body, focusing on the biceps and back muscl…
Assisted Parallel Close Grip Pull-Up
Place a stool or box beneath the pull-up bar. Grasp the bar with your hands close together, palms facing you. Step on…
Assisted Pull-Up
Start by grabbing the pull-up bar with an overhand grip. Place a resistance band around your knees or feet for assist…
Assisted Single Leg Press
The Assisted Single Leg Press targets the lower body, focusing on the quadriceps, hamstrings, and glutes. This exerci…
Assisted Standing Chin-Up
1. Stand facing the chin-up bar. 2. Place your hands slightly wider than shoulder-width apart on the bar, palms facin…
Assisted Standing Pull-Up
Place a sturdy bar at a height that allows you to hang from it with your arms fully extended. Stand with your feet sh…
Assisted Standing Triceps Dip
Perform the Assisted Standing Triceps Dip to strengthen your triceps and improve upper body stability.Stand facing a …
Assisted Triceps Dip (Kneeling)
Kneel on the floor with your hands placed shoulder-width apart on a stable surface behind you. Lower your body by ben…
Assisted Wide-Grip Chest Dip (Kneeling)
Place your hands on the parallel dip bars with a wide grip. Kneel down and cross your feet behind you. Lower your bod…
Bicycle Recline Walk
The Bicycle Recline Walk is a low-impact exercise that engages your core and lower body while promoting stability.Beg…
Cable Standing Hip Thrust
Stand upright with your feet shoulder-width apart, facing the cable machine. Adjust the cable to the lowest setting a…
Cycle Cross Trainer
Grab the handles firmly with both hands. Place feet on the pedals. Start pedaling in a circular motion. Increase resi…
Elliptical Machine Skiing
Use the elliptical machine to simulate skiing movements, engaging your entire body.Stand on the machine with your fee…
Elliptical Machine Walk
The elliptical machine walk is a low-impact cardiovascular exercise that simulates walking while reducing stress on t…
Hanging Advanced Tucked Front Lever Hold
The Hanging Advanced Tucked Front Lever Hold is a challenging static hold that targets your core and upper body stren…
Hanging Front Lever Hold
The Hanging Front Lever Hold is a challenging bodyweight exercise that targets your core, back, and shoulder muscles.…
Hanging Front Lever Raise
The Hanging Front Lever Raise is a challenging exercise that targets your core and upper body strength.To perform thi…
Hanging Tucked Front Lever Hold
The Hanging Tucked Front Lever Hold is an advanced bodyweight exercise that targets your core and upper body strength…
Landmine Floor One Arm Chest Fly
The Landmine Floor One Arm Chest Fly targets the chest muscles while providing stability through the floor. This exer…
Landmine Kneeling One Arm Shoulder Press
The Landmine Kneeling One Arm Shoulder Press targets your shoulder muscles while promoting stability and core engagem…
Landmine Kneeling Squeeze Press
The Landmine Kneeling Squeeze Press targets your shoulders and core while promoting stability.Kneel beside a landmine…
Landmine One Arm Bent-Over Bench Row
The Landmine One Arm Bent-Over Bench Row targets your back muscles while promoting stability and strength.Set up a la…
Landmine One Arm Bent-Over Row
The Landmine One Arm Bent-Over Row targets your back, biceps, and core stability. This exercise helps improve strengt…
Landmine Rear Lunge
The Landmine Rear Lunge targets your lower body muscles, enhancing strength and stability.Stand with your feet should…
Landmine Rear Lunge (VERSION 2)
The Landmine Rear Lunge targets the lower body, focusing on the glutes, hamstrings, and quadriceps. This exercise enh…
Landmine Single Leg Landmine RDL
The Landmine Single Leg Romanian Deadlift (RDL) targets the hamstrings, glutes, and core while improving balance and …
Landmine Squat and Press
The Landmine Squat and Press combines a squat with an overhead press, targeting multiple muscle groups.Stand with fee…
Landmine Stand Up High Knee
Stand with your feet shoulder-width apart, holding one end of a landmine barbell with both hands. Engage your core an…
Lever Ab Coaster Crunch
Perform the Lever Ab Coaster Crunch by securing your legs in the lever system and gripping the handles. Engage your c…
Lever Ab Swing
The Lever Ab Swing targets your core muscles while improving overall stability and strength.Begin by gripping the lev…
Lever Abduction Leg Raise
Perform the Lever Abduction Leg Raise to target your hip abductors and improve lower body strength.Adjust the lever t…
Lever Abduction Squat
The Lever Abduction Squat targets the lower body, focusing on the glutes and thighs. This exercise enhances strength …
Lever Adduction Thrust
The Lever Adduction Thrust targets the hip adductor muscles, enhancing strength and stability.To perform the exercise…
Lever Alternate Biceps Curl
The Lever Alternate Biceps Curl targets the biceps while providing stability and support. This exercise allows for an…
Lever Alternate Leg Extension (plate loaded)
The Lever Alternate Leg Extension targets the quadriceps while allowing for unilateral training.Adjust the seat heigh…
Lever Alternate Leg Press
Sit on the lever leg press machine. Position your feet hip-width apart on the footplate. Push one leg outward while b…
Lever Alternating Narrow Grip Seated Row
Sit on the seated row machine with a narrow grip handle. Grasp the handle with both hands, palms facing inward. Keep …
Lever Alternating Narrow Grip Seated Row (plate loaded)
The Lever Alternating Narrow Grip Seated Row targets your back muscles while promoting proper posture.Adjust the seat…
Lever Angled Leg Press
The Lever Angled Leg Press targets your quadriceps, hamstrings, and glutes.To perform the exercise:Adjust the seat an…
Lever Angled Single Leg Press
The Lever Angled Single Leg Press targets the lower body, focusing on the quadriceps, hamstrings, and glutes.To perfo…
Lever Assisted Chin-Up
Begin by standing underneath a chin-up bar with your feet shoulder-width apart. Grab the bar with an overhand grip,…
Lever Assisted Leg Press
The Lever Assisted Leg Press targets your lower body muscles, primarily the quadriceps, hamstrings, and glutes.To per…
Lever Back Extension
Lie face down on the lever back extension machine. Secure your legs under the designated pads. Place your hands on th…
Lever Back Extension (version 2)
The Lever Back Extension (version 2) targets the lower back muscles, improving strength and stability.To perform the …
Lever Banded Chest Press
The Lever Banded Chest Press targets the chest muscles effectively using resistance bands.To perform this exercise:Se…
Lever Belt Bulgarian Split Squat
The Lever Belt Bulgarian Split Squat targets the quadriceps, hamstrings, and glutes while improving balance and stabi…
Lever Belt Deadlift (straight bar)
The Lever Belt Deadlift targets the posterior chain, primarily engaging the hamstrings, glutes, and lower back. This …
Lever Belt Deadlift (V bar)
The Lever Belt Deadlift (V bar) targets your posterior chain, including the hamstrings, glutes, and lower back. This …