Decline Push-up (on stability ball)
Perform a decline push-up on a stability ball to engage your chest, shoulders, and core. This variation increases the challenge by elevating your feet.
- Start by placing your feet on the stability ball and your hands on the floor, shoulder-width apart.
- Keep your body in a straight line from head to heels.
- Lower your chest towards the floor by bending your elbows.
- Push back up to the starting position, maintaining a strong core throughout.
How to perform the Decline Push-up (on stability ball)
- Set up. Set up in a stable, balanced starting position appropriate for the Decline Push-up (on stability ball) using your stability ball.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your triceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your triceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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