EZ-bar Seated Close grip Shoulder Press
The EZ-bar seated close grip shoulder press targets your shoulder muscles while providing stability through the seated position.
- Begin by sitting on a bench with back support, holding the EZ-bar with a close grip.
- Position the bar at shoulder height, with your elbows bent and close to your body.
- Press the bar overhead until your arms are fully extended.
- Lower the bar back to the starting position, maintaining control throughout the movement.
How to perform the EZ-bar Seated Close grip Shoulder Press
- Set up. Set up in a stable, balanced starting position appropriate for the EZ-bar Seated Close grip Shoulder Press using your ez barbell.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your triceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your triceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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