Hanging Tucked Front Lever Hold
The Hanging Tucked Front Lever Hold is an advanced bodyweight exercise that targets your core and upper body strength.
To perform this exercise:
- Hang from a pull-up bar with an overhand grip.
- Pull your knees towards your chest, tucking them in.
- Engage your core and maintain a straight line from your shoulders to your knees.
- Hold this position for as long as possible while keeping your body stable.
How to perform the Hanging Tucked Front Lever Hold
- Set up. Set up in a stable, balanced starting position appropriate for the Hanging Tucked Front Lever Hold using your leverage machine.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your abdominals.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your abdominals rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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