Landmine Stand Up High Knee
Stand with your feet shoulder-width apart, holding one end of a landmine barbell with both hands. Engage your core and maintain a straight back.
As you lift the barbell, drive your knee up towards your chest, balancing on the opposite leg. Lower your leg back down and repeat.
- Start in a standing position with the landmine barbell.
- Lift one knee high while pressing the barbell overhead.
- Return to the starting position and switch legs.
How to perform the Landmine Stand Up High Knee
- Set up. Set up in a stable, balanced starting position appropriate for the Landmine Stand Up High Knee using your leverage machine.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your quadriceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your quadriceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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