Lever Ab Coaster Crunch
Perform the Lever Ab Coaster Crunch by securing your legs in the lever system and gripping the handles. Engage your core and initiate the movement by curling your torso towards your knees.
- Start in a seated position with your back against the pad.
- Press your lower back into the pad and engage your abdominal muscles.
- Lift your knees towards your chest while curling your upper body forward.
- Lower back to the starting position with control.
How to perform the Lever Ab Coaster Crunch
- Set up. Set up in a stable, balanced starting position appropriate for the Lever Ab Coaster Crunch using your leverage machine.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your abdominals.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your abdominals rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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