Lever Back Extension (version 2)
The Lever Back Extension (version 2) targets the lower back muscles, improving strength and stability.
To perform the exercise:
- Position yourself on the lever back extension machine, securing your feet under the pads.
- With your body straight, lower your upper body towards the ground in a controlled manner.
- Engage your lower back to lift your torso back to the starting position.
How to perform the Lever Back Extension (version 2)
- Set up. Set up in a stable, balanced starting position appropriate for the Lever Back Extension (version 2) using your leverage machine.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your glutes.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your glutes rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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