EZ-bar Deadlift with Biceps Curl
The EZ-bar deadlift with biceps curl combines a deadlift and a biceps curl for a full-body workout.
- Stand with your feet shoulder-width apart, holding the EZ-bar with an underhand grip.
- Lower the bar to the ground by bending at the hips and knees, keeping your back straight.
- Lift the bar back to standing position, engaging your core.
- Immediately perform a biceps curl by bending your elbows and bringing the bar towards your chest.
- Lower the bar back down and repeat the sequence.
How to perform the EZ-bar Deadlift with Biceps Curl
- Set up. Set up in a stable, balanced starting position appropriate for the EZ-bar Deadlift with Biceps Curl using your ez barbell.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your quadriceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your quadriceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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