Sumo Deadlift High Pull
The Sumo Deadlift High Pull is a dynamic exercise that targets multiple muscle groups, including the legs, back, and shoulders.
- Stand with your feet wider than shoulder-width apart, toes pointed slightly outward.
- Hold the barbell or kettlebell with both hands, arms fully extended.
- Lower your hips and bend your knees to initiate the lift.
- Drive through your heels, extending your hips and knees while pulling the weight upward to your chin.
- Lower the weight back to the starting position and repeat.
How to perform the Sumo Deadlift High Pull
- Set up. Set up in a stable, balanced starting position appropriate for the Sumo Deadlift High Pull using your barbell.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your glutes.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your glutes rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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