Kettlebell Lunge Clean and Press
The Kettlebell Lunge Clean and Press combines a lunge with a clean and press movement, targeting multiple muscle groups.
- Start standing with a kettlebell in one hand.
- Step forward into a lunge while bringing the kettlebell to your shoulder.
- Push through your front heel to stand up, pressing the kettlebell overhead.
- Lower the kettlebell back to your shoulder and step back to the starting position.
- Repeat for the desired number of repetitions before switching sides.
How to perform the Kettlebell Lunge Clean and Press
- Set up. Set up in a stable, balanced starting position appropriate for the Kettlebell Lunge Clean and Press using your kettlebell.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your pectoralis major.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your pectoralis major rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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